The world is feeling less and less safe now. So many things feel out of control and as we go about our lives focusing on the day to day … [Read more...] about When world events trigger and re-traumatize us
Learn MoreYou might have thought I meant don't be that person in the photo.You would be wrong. I hope you won't be like some of the people … [Read more...] about Please Don’t Be That Person
Learn MoreLucy Maud Montgomery gave those words to her most famous creation, Anne of Green Gables. I've always loved it because it is hopeful and … [Read more...] about “Tomorrow is a new day with no mistakes in it…”
Learn MoreTrauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love
Learn MoreRe-post of my OpEd in the Real Change Newspaper March 7th, 2016. If you are in WA state and want to learn more about the Healthy Workplace … [Read more...] about bullying might start on the playground but it continues in the workplace at an alarming rate
Learn MoreHere are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy Relationships
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