Cultivating Healthy Relationships
Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of […]
Cultivating Healthy Relationships Read Post »
How Do I Create a Healthy Relationship?
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself fully?
How Do I Create a Healthy Relationship? Read Post »
How Facebook helped me find my voice
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking
How Facebook helped me find my voice Read Post »
The Price of Shame
White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal experience of bullying
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Strengthening Your Sense of Self & Identity
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life
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Trauma is stored in the whole body – so start there!
There are many things in addition to therapy that you can start doing to rewire your brain on your own
Trauma is stored in the whole body – so start there! Read Post »
Chart: How Can I Create a Healthy Relationship?
From an old newsletter that’s still relevant.
Chart: How Can I Create a Healthy Relationship? Read Post »
Can we trust Fluffy?
The goal of therapy is to expand our tolerance for the parts of ourselves and the world around us that
Can we trust Fluffy? Read Post »