Double Rainbow
If you have never heard of him, Paul Vasquez was the kind of man that most boys are cautioned and […]
Emotional Recovery
When Triggers Happen: Listen and Love
Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It
When Triggers Happen: Listen and Love Read Post »
Cultivating Healthy Relationships
Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of
Cultivating Healthy Relationships Read Post »
How Do I Create a Healthy Relationship?
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself fully?
How Do I Create a Healthy Relationship? Read Post »
How Facebook helped me find my voice
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking
How Facebook helped me find my voice Read Post »
The Price of Shame
White House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal experience of bullying
The Price of Shame Read Post »
Strengthening Your Sense of Self & Identity
Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life
Strengthening Your Sense of Self & Identity Read Post »
Trauma is stored in the whole body – so start there!
There are many things in addition to therapy that you can start doing to rewire your brain on your own
Trauma is stored in the whole body – so start there! Read Post »