Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It […]
Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of
What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself fully?
Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking