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Empowerment

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When world events trigger and re-traumatize us

Pam Raphael

Bullying

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Cultivating Healthy Relationships

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

Pam Raphael

Empathy

When Triggers Happen: Listen and Love

July 12, 2016 by Pam Raphael

Trauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love

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Filed Under: Abuse, Action, Bullying, Emotional Recovery, Empathy, Empowerment, Interpersonal Neurobiology, recovery, Trauma, Triggers Tagged With: recovery, Support, Trauma, Triggers

Cultivating Healthy Relationships

November 18, 2015 by Pam Raphael

Here are some great habits to cultivate a healthy relationship with yourself which will naturally extend into the rest of your … [Read more...] about Cultivating Healthy Relationships

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Filed Under: Emotional Recovery, Empathy, Empowerment, Health, Interpersonal Neurobiology, Power, recovery

How Do I Create a Healthy Relationship?

November 18, 2015 by Pam Raphael

What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?

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Filed Under: Emotional Recovery, Empowerment, Health, Joy, Power, recovery Tagged With: Empowerment

How Facebook helped me find my voice

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

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Filed Under: Action, Bullying, Emotional Recovery, Empowerment, Facebook, Finding your voice, Joy, Power, recovery

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