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Counseling for Washington residents; Professional Training Coaching no matter where you are

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Joy

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When world events trigger and re-traumatize us

Pam Raphael

Bullying

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Cultivating Healthy Relationships

Pam Raphael

Emotional Recovery

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Instead of labeling someone a “victim” – a better way

Pam Raphael

Empathy

How Do I Create a Healthy Relationship?

November 18, 2015 by Pam Raphael

What are my relationships reflecting back to me? Ask yourself these Questions: 1) Do I feel able to express myself … [Read more...] about How Do I Create a Healthy Relationship?

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Filed Under: Emotional Recovery, Empowerment, Health, Joy, Power, recovery Tagged With: Empowerment

How Facebook helped me find my voice

October 27, 2015 by Pam Raphael

Like many people who were well into middle age when social media exploded onto the scene, I joined Facebook kicking and screaming in 2010. I … [Read more...] about How Facebook helped me find my voice

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Filed Under: Action, Bullying, Emotional Recovery, Empowerment, Facebook, Finding your voice, Joy, Power, recovery

image of a black man shielding his eyes

Strengthening Your Sense of Self & Identity

July 6, 2015 by Pam Raphael

Our sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity

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Filed Under: Action, Bullying, Emotional Recovery, Empathy, Joy, Power, recovery, Trauma Tagged With: identity, Power, recovery, self

It always starts with the first thing…

March 27, 2011 by Pam Raphael

Welcome to my new blog. I had been thinking about getting this going and, as my title suggests, it just takes one simple thing to get you … [Read more...] about It always starts with the first thing…

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Filed Under: Action, Joy

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