Counseling for Washington residents; Professional Training Coaching no matter where you are
You might have thought I meant don't be that person in the photo.You would be wrong. I hope you won't be like some of the people … [Read more...] about Please Don’t Be That Person
Learn MoreTrauma is a word that gets tossed around more often now but do we really understand what trauma is? It turns out that there are different … [Read more...] about When Triggers Happen: Listen and Love
Learn MoreWhite House intern Monica Lewinsky has recently returned to the spotlight after decades of obscurity to share her personal … [Read more...] about The Price of Shame
Learn MoreOur sense of self is molded by the things we see, hear and feel throughout our lives. In early life our identity and sense of self comes … [Read more...] about Strengthening Your Sense of Self & Identity
Learn MoreThere are many things in addition to therapy that you can start doing to rewire your brain on your own - with intention. We know that … [Read more...] about Trauma is stored in the whole body – so start there!
Learn MoreWhy do people who are in abusive relationships stay in them? Why don’t battered women leave? Why doesn’t a kid who is bullied just hit … [Read more...] about The Myth of Victim Mentality
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